Heartbreak
& Burnout Recovery

From Breakup to Bliss: A Trauma Sensitive Radically Supportive Program for Heartbreak Recovery 

heartbreak recovery program

My heartbreak recovery programs are designed and customized for folks experiencing breakups or divorce.  In combination with my discernment based Relationship coaching, they are also ideal for folks considering the future of their relationships, often after having faced relationship challenges for years, by trying to answer the "Should I stay or Should I go?" question. This is rarely easy to answer in marriages and long-term relationships.

Heartbreak recovery in my work is deeply cognizant of not only generational trauma, developmental and relationship trauma or neglect, within my capacity as a coach who doesn't offer therapy or mental health services, but also the cumulative impact of everything from sexism and racism to  fatphobia and queerphobia.

I firmly believe that an effective heartbreak recovery program doesn't address only the impact of breakups or divorce or dissatisfying relationships but how all of this is complicated by a person's intersections and living experiences, the losses and grief that extend beyond romantic relationships. 

Deep Dive Heartbreak/Burnout Recovery Private Coaching Package

ONE 90 minute assessment, weekly coaching and unlimited Voxer support between sessions for a period of six months or bi-monthly coaching spread through 12 months.

This deep dive intensive is my most popular program and allows you to receive the most extensive, custom support needed to recover from breakups/divorce, navigate divorce/break up related conflict and safe boundaries,  heal shame, guilt and abandonment wounding, and, where applicable, discern the best direction for your relationship/marriage with clarity, confidence and conviction. 

$12,000 starting

  • ONE 90 minute assessment

  • THREE 60 minute coaching sessions held on a weekly basis. 

  • Voxer support in between sessions, with 24 hour response time M-F.

In your assessment, I will evaluate your challenges, concerns, goals, priorities, values, the resources available to you, key developmental experiences, repeat relationship patterns, sociocultural and political impact of oppression on your living experiences and craft a one month targeted coaching plan for you.

It will address 1-2 immediate concerns/challenges that are preventing you from heartbreak recovery. This package will provide you the healing support, trauma sensitive somatic tools and targeted relational skill building, including boundary work (the foundation),  needed to take deep care of yourself and begin making grounded, firm and nourishing choices that will support you and your loved ones best. 

$2500

Note: Custom 4 and 6 month bi-monthly programs are also available. Price starts at $5500.

Deluxe VIP Month Package

Private Coaching with Jay Asooli

Whether you’re recovering from heartbreak, in the midst of dating or in a relationship, Jay has a package meant for you to discover your true self.

Healing & Repairing Intimacy

My divorce and heartbreak recovery program in the last few years have always accounted for COVID and its impact on folks' lives, lifestyles and relationships as well as their endings.

Since the healing and repairing of intimacy and shame wounds is my area of professional expertise, abandonment wounds and their healing tends to be a relationship injury I notice and support folks with healing quite often. This can range from infidelity trauma to repeat ghosting to prolonged neglect to sudden spousal abandonment and the grief around initiating the end of a relationship or marriage.  

This is  true of women/nonmen who choose to initiate breakups or divorce after having endured neglect, toxicity and disengaged loveless relationships for a while. Asooli Heartbreak Recovery Programs are carefully crafted to take your challenges and concerns into account and provide clear, empirically grounded and trauma sensitive coaching to help you fully recover from your heartbreak and, where applicable, make your most rewarding, pragmatic choices about the future of your relationship if you are currently partnered or married. 

My MBT training (Practitioner orf Mindbody Therapeutic Modalities) in using clinically informed Mindbody healing techniques and relational mindfulness practices to promote improved well being and relationship health is a crucial support to Breakup and Divorce recovery clients, as they navigate the heightened stress, burnout,  boundary and trust ruptures, confusion and isolation that surrounds these losses.

Due to the sensitive nature of this coaching, I will sometimes require that a client be actively receiving therapy so they have appropriate clinical medical health supports in  place. 

  • Safe embodiment of Deep Rooted Healing

    A well rounded program that includes grief recovery, the release & creation of boundaries that centre around your well-being and nourishing ourselves emotionally, psychologically and spiritually.

Item 1 of 2

Reclaiming Worthiness
and Reparenting the Grieving Self

Here we work with trauma sensitive healing practices, which incorporate navigating the grief of loss, safely navigating and working with triggers, reprogramming shame-based beliefs that  lock us in cycles of disempowerment and self-blame, and the necessary boundary work  needed to stay safe and make grounded self-preserving decisions after breakups/divorces. This is particularly important if you are leaving a toxic relationship or marriage. 

My coaching also takes into account how oppression impacts and complicates grief, so the program I customize for you is holistically healing  at a generational level, which is even more important for folks with children who are also deeply impacted.

So I coach folks on repairing and recovering from breakups and  implementing custom contemplative and healing somatic practices for developing shame resilience following heartbreak.  

This is how they are deeply resourced to entering this new challenging phase in their lives with solid confidence, self-trust, the emotional support and  step by step plan necessary to rebuild their lives, and these pragmatic day to day aspects are covered by my fully private customized programs as well. 

A journal beside a watercan filled with spring flowers

NOTE: For folks working to determine their relationship future, reclaiming worthiness becomes a path to discovering what they want and desire from their relationships, whether repair after ruptured trust is possible in their marriage or relationship and how best to decide the best course of action in their particular situation. 

 For folks who have children, I understand this decision is fraught with challenges and anxiety, even terror. It's why my work ensures folks are radically and fully supported through the process regardless of what they decide and are able to ground into their wisdom and intuition for maximum clarity and the best possible decision making for themselves and their children and/or other impacted family members.. 

I provide folks frameworks and worksheets to help them with decision making while they are abundantly supported in becoming  more secure in themselves, feel safer in their bodies and make choices about staying, repair or leaving, from their wisdom not their wounds.

  • Releasing Shame Cycles

    Healing shame and releasing unhealthy repetitive patterns that can continue to result in future heartbreak.

Item 1 of 2

Recovering Embodied Safety
and Nourishing Self love

Here I help folks with deepening healing around trust and intimacy wounding because this wounding, when left untended, painfully prolongs recovery by months and years.

And it also impacts everything from health, family dynamics and parenting,  to the success or collapse of future relationships. This part of the coaching is vital for folks who have experienced gaslighting, manipulation, neglect, controlling and violating relationships and marriages, so they can regain trust in their instincts and intuition, and ground into their will and agency to rebuild the lives they desire. 

For folks who have suffered infidelity trauma, neglect or betrayal, my coaching specifically addresses the healing of abandonment wounds and trust ruptures with individualized coaching care and healing plans designed according to your specific challenges, needs, lifestyle and goals.  

My coaching also centers healing any guilt/shame/anxiety associated with doing the breaking up or leaving.

The objective here is assisting you methodically and consistently with reconnecting with your resiliency and innate wholeness, expanding your nervous system flexibility to help you recover and bounce back from the overwhelm, stress and distress of divorce/breakup or having to make crucial decisions about the future of your marriage or relationship. 

This process has helped many clients open up to the belonging, joy and growth that is still very available to them even through the darker times.

Art supplies with journal and flowers

I incorporate empirically validated simple and effective self-care strategies (informed by buddhist psychology and trauma informed mindfulness) to foster enduring self love, help you hold and tend to the grieving, vulnerable, angry, confused, overwhelmed parts of you, so their wisdom can heal you to the core. 

We will continue the work on internal and external boundaries as well as empirically rooted communication strategies that are known to be highly successful in conflict conversations during divorce, breakups and high stress negotiations. 

With such robust fully customized private 1:1 support, you will not only heal and recover from heartbreak with much more ease than if you were to go this alone but you will also know exactly how to rebuild your life and move forward towards the futures that call to you.

Keep in mind, I don't provide mental health, clinical, financial or legal advice as its outside my scope of practice. So you will be expected to be receiving support in these specific areas, so you are being appropriately guided and supported by experts in their respective fields. 

Receiving coaching centered on your care and replenishment pays for itself several times over during your heartbreak recovery and in the times later on, when you may choose to return to dating and relationships and do it from a healed, self-trusting and relationally skilled place. 

Additionally, taking rest, creative expression and pleasure an intentional part of your daily happiness practice will be given due care. This is especially important if you have experienced a toxic or otherwise neglectful relationship. 

Sweet Release and
Letting go with Confidence

Here I further support you to release yourself from toxic dynamics in your relationship or marriage and prevent them from impacting your new reality as exes and, for some, co-parents.  This is invaluable on opening up the space for post heartbreak recovery and also growth, long term. 

However, if you are experiencing post-separation abuse or anticipate it, I do require that you be under the care of a therapist.

For folks experiencing break ups who also have a history of ghosting in dating and past relationships, I will coach you on how to reverse the idealization of your ex partner(s) and uplift yourself instead and how to compassionately and effectively navigate the common triggers and boundary challenges with exes, family and friends, that come up after a breakup or marriage.

Whether you need to decide on terms of no or limited contact, work through co-parenting with an  uncooperative or toxic ex, you will receive dedicated emotional support and communication guidance for these times.

I will coach you every step of the way practically and with forms of energetic and psychological "cord cutting" to help you release past pain, unhelpful attachments, idealizing an ex, cycles of on again off again relationships or long term marriages that are highly patriarchal and stifling. 

Hand holding a mason jar with a string of lights in it

I also helps folks recover from common concerns like obsessive thinking and rumination, constantly checking your ex's social media, the incessant desire to reunify with them which can be strong folks at times, cravings for their validation and need for closure as a prerequisite for moving further in your  healing and relationship  to refocus on YOUR joy, rest, ease and fulfillment.

For folks who have experienced a lot of emotionally unavailable types who tend to come and go as they please, ghost and return, future fake and such, my coaching is designed to help you establish solid break up boundaries so you can move in the direction of genuine respect, trust and reliable compatibility in your future relationships. 

This part of my program isn't only aimed at releasing your ex or relationship or marriage, which can be difficult even if you have initiated the ending or divorce, but also working towards releasing the patterns of relating that negatively impacted you and your marriage or relationship.

When you do this,  you are not only  rebuilding your life but doing so on a foundation of respect, transparency, honesty and a commitment to your own healing that will benefit you and your families for years to come. 

Loving successfully after Heartbreak

This aspect of my coaching meets folks who are  readying themselves to date again get clarity on their core values, priorities and needs, establish a vision of fulfilling love rooted in intimacy (vs. intensity), trust, compatibility and uncompromising self-respect.

Loving successfully after heartbreak becomes a possibility when we recover successfully from heartbreak, which is why this, if included in your package, is addressed last, builds on the coaching and healing work we've done and is aimed to set you up for experiencing safe, secure,  equitable, happy and rewarding future relationships. 

Burnout Recovery

Another key aspect I support folks with is structuring their days in sustainable ways that work for their circadian and energetic rhythms,  health needs, creative expression, healing needs, pleasure and our professional visions. 

I also help you uncover the impact of intergenerational trauma and how it leads to burnout, and we will work on healing this wounding using Buddhist and Yogic healing practices as well as  reflection on systemic factors that exacerbate chronic stress.

Emotional and physical stress release practices are a part of my burnout recovery coaching as well, all of which serves as a permanent tool and support you will use for years to both prevent burnout and heal from it as if needed.

And last but very important is the role of boundary setting and maintenance in the preventing and healing of burnout, so you are able to prioritize yourself and take good consistent care of yourself even in the face of conflict and stress as is often the case during heartbreak.

I will coach you, thoroughly and in-depth, on what makes you compromise your boundaries, which values and dreams can help you awaken into your courage and stand up for yourself skillfully, and how to use words, verbal and nonverbal communication in establishing and sustaining compassionate boundaries to create more rest, peace and joyful abundance in your life. 

I work with a lot of women/nonmen in high demand, high stress professions, folks who are entrepreneurs, healthcare professionals, political strategists, actors and authors.

Burnout is a very common and systemic problem under patriarchy that has a disproportionately negative impact on women/nonmen because of unequal labour and income distribution at work as well as disproportionate domestic labour at home (which remains unpaid).

For folks who are parents, burnout can be very detrimental and pervasive. So we can imagine heartbreak and its recovery will ususally exacerbate it too. It's why all my clients benefit from my burnout recovery expertise.

So I'd like  to remind you that healing our relationship to time, rest, work and leisure, from an anti-capitalist, anticolonial, feminist (Pro-QTBIPOC) lens is crucial to burnout recovery and prevention.

Private Coaching with Jay Asooli

Whether you’re recovering from heartbreak, in the midst of dating or in a relationship, Jay has a package meant for you to discover your true self.

FAQ